Health hike in the noble leaf forest with luxurious coffee

Treat yourself to a break and top up your fitness account. We do the health walk at a leisurely pace in the fabulous surroundings around the Röstånga mill. The guide Britta Levin leads you on the walk from the farm, past the old mill pond, through pastures and beech forest. During the walk, we will stop at different places and talk about how nature affects us in different ways. You can share your own experiences and thoughts if you want, but it's also fine to just listen and participate in the way you feel safe. At some point during the walk, you will have the opportunity to sit quietly for a while to yourself in a place of your choice. Just sitting with yourself without doing anything in particular and without getting stuck in your thoughts is an art. Here you get a chance to practice. Call it mindfulness, meditation or stump sitting. The point is that you get the time and space to let nature help you become present. After the hike of about 1.5 hours, you gather in one of the premises on the farm. There the table is beautifully set with vintage porcelain and flowers and you are served luxurious coffee from one of our selected local producers. If the weather permits, we set up outside next to the Lilla Bäljane ridge that flows by. It will be a nice end to your activity together. This activity can be done all year round, just adjust the clothes and shoes and you'll be fine. About the guide: Britta Levin is basically a conservation biologist and has a great interest in guiding other people out into nature. She is a certified nature guide and has worked with guiding in e.g. Söderåsen National Park. After an education in environmental psychology at SLU, the desire to work more with the healing effects of nature deepened. She also has her own experiences of how gardening and nature have helped her during tough periods in her life.